Super-Rich Chocolatey Gooey Gluten-Free Brownies

Super-Rich Chocolatey Gooey Gluten-Free Brownies

As I've mentioned, my friend Nina has suddenly had to go gluten-free.  This has led me to just as suddenly start designing a few gluten-free recipes, and it's been interesting to see how the two cooking styles intersect.  On Saturday morning, I decided to invent a gluten-free brownie recipe for her.  While they were baking, I went straight into using a different recipe outline to make sugar-free brownies.  When the gluten-free brownies came out of the oven, I cut them and removed them from the pan, lined the pan with foil, poured in the sugar-free brownie batter, and put the pan back into the still-hot oven.   Both brownie batches landed in the ideal brownie zone; gooey, rich, fudge-y, delicious....  Requests for both recipes are already coming in from my official taste-testers. I guess next I'll have to try gluten-free, sugar-free brownies; there's no reason why the sugar-free recipe couldn't be made with gluten-free flours!


Super-Rich Chocolatey Gooey Gluten-Free Brownies

2 oz unsweetened (bakers') chocolate, coarsely chopped
1 stick (8 oz) unsalted butter, cut into smaller pieces

1 cup sugar
1/2 tsp pure vanilla extract
1/4 tsp salt

2 large eggs


1/4 cup gluten-free baking mix
1 pinch xanthan gum

1 cup walnut meats - optional


1. Preheat oven to 325 degrees Fahrenheit, and put rack in the lower third of the oven.


2. Grease and "flour" an 8" square baking pan.

3. If using walnuts, chop coarsely.

4. In a medium-sized saucepan, combine the chocolate and butter and melt over low heat, stirring frequently to prevent scorching.

5. When melted, remove mixture from the heat, and stir in the sugar, vanilla, and salt, until well-combined.

6. Stir in one egg at a time until well-combined.

7. Stir in the flour and xanthan gum until well-combined.

8. Add the walnuts, (if desired) and stir well.

9. Pour the batter into the prepared pan, using a spatula to scrape all of it out of the pot and into the pan.  Spread evenly in the pan.

10. Put pan on a rack in the lower third of the oven and bake until the surface is glossy and smooth, and a toothpick comes out fairly clean from the center, about 40 minutes.  (A few crumbs may stick to it; that's okay.)

11. Cool brownies in the pan, on a rack.  Cut into squares of the size you desire (keeping in mind that these are rich.  Think of how virtuous you will feel when you have seconds if they were tiny to start with.)

Brownies will keep in an air-tight container for several days.  Well, theoretically.  

Notes: You can buy a gluten-free baking mix from Bob's Red Mill or other vendor, or just substitute a gluten-free flour, such as brown rice or buckwheat.  Xanthan gum is an emulsifier, also available from Bob's Red Mill.

(This recipe calls for an 8" pan; I had only a 9" pan, so I cooked the brownies for a few minutes less.  If you do not have an 8" pan, adjust your timing accordingly.)

Ultimate Classic, Tasty, Tasty Burgers

Hamburger with Sugar-Free Chipotle Ketchup

As Americans, a good hamburger is practically our birthright.  Why is it then that they are so often so.... well, bad? First of all, of course, is the quality of meat you use.    For starters, most beef is raised, slaughtered, and processed in a pretty scary way.  Then, there has been such a trend for so many years to focus on leanness.  Because we've been told all these years that eating animal fat is bad for our cholesterol (which turns out to be dead wrong; our cholesterol is affected by the sugars and carbohydrates we can't metabolize heading straight to our livers) we've all been buying super-lean ground beef.  If you make a burger out of meat with sufficient fat content, much of the fat melts out into the pan while it cooks, leaving behind tastiness.  When you make lean meat into a hamburger, as the meat cooks the only available liquids are the meat juices, and you wind up with a nice beefy hockey puck.  Yum.

Then, there's the seasoning.  Too often, we just make a patty of ground beef and cook it up, relying on condiments for seasoning.  Well, I like ketchup as much as the next person, but really, shouldn't the main thing you taste be the beef?  When the meat is seasoned properly, you don't notice the seasonings, you just think "oh my, that's the best beefy goodness I've ever tasted!"

I have been making burgers for a long time now, and I can tell you how simple it is to make a super-duper, delicious, deluxe burger.  It only takes a few minutes, and your mouth will thank me.  Try this out friends; you won't go back!

Now, for safety and taste reasons, (as well as ethical, of course) you must be very careful about the source of your meat.  If you aren't grinding your own, make sure that the folks who are selling it to you are grinding it fresh for you that day.  If you didn't grind it yourself, be sure to cook it completely.  Having sufficient fat in your burger means that you can cook the burger thoroughly but still have plenty of juicy goodness left inside.

Deluxe Super-Tasty Hamburgers

1 lb lean ground beef
1/2 lb ground pork
OR 1 1//2 lbs well-fatted ground beef
1 1/2 tsp kosher salt
1 TB Worcestershire sauce
1 TB Dijon mustard
2 1/2 tsp smoked sweet or hot Spanish paprika
3/4 tsp fresh-ground black pepper



In a medium sized bowl, combine all of the ingredients.  Using your hands (I like to use disposable gloves) mix everything well, (but don't get carried away and over-work the meat) and form the meat into patties.  You have enough to make six 1/4 pound burgers.  Let the patties come to room temperature.

Heat up one large or two medium cast-iron skillets over medium-high heat.  Put a little cooking oil or bacon drippings into each pan.  Add all of the burgers into the pans, being careful not to overcrowd.  Cook the first side until well-browned, then turn them over.  Cook the second side until well-browned.  Reduce heat to medium-low.  Check temperature using a digital meat thermometer; when the internal temperature reaches 160 degrees F, remove them from the heat.  If you don't have a digital meat thermometer, cut a small incision into the burgers to check for done-ness.

If you don't have an issue with carbs, serve the burgers with the best quality English muffins you can find.  I adore the ones they make at Cheeseboard Collective; they are fresh and still warm when you buy them - mmm, mmmm!

Double Chocolate Super-Rich Utterly Delicious (Sugar-Free, High Protein, Low Carb!) Brownies

Double Chocolate Super-Rich Utterly Delicious (Sugar-Free, High Protein!) Brownies

 I have yet to meet anyone who dislikes brownies.  Chocolate and butter barely held together with flour; what on earth is there to dislike? In the course of my brownie research, I read a quote that there were as many brownie recipes as daisies in the field.  So true; there is infinite variety, from the amount of chocolate and butter, to the number of eggs and the amount of flour, to the size of the pan.

There are those who like them cake-y, and those who like them fudge-y.  I'm a fudge-y person, myself.  If I want cake, I'll make a cake!  Back in the day when I used to use brownie mixes (which really aren't bad) I used to half-bake them to get them the way I like them; downright goopy in the middle!

When I am inventing a new sugar-free recipe, sometimes it takes a few tries to get the recipe right.  You know, one where nobody knows it's sugar-free but the baker.  This one is spot-on.  Fudge-y, dense, rich goodness.  Oh yeah.  You're going to like this one!

Double Chocolate Super-Rich Utterly Delicious (Sugar-Free, High Protein, Low Carb!) Brownies

5 oz sugar-free, sweetened dark chocolate, coarsely chopped
2 oz unsweetened (bakers') chocolate, coarsely chopped
1 stick (8 oz) unsalted butter, cut into smaller pieces

1/2 cup erythritol
1/3 cup xylitol
7 tiny scoops stevia extract powder
1 tsp pure vanilla extract
1/2 tsp salt

2 large eggs
2 TB unsweetened applesauce

2 TB whole wheat pastry flour
2 TB soy protein
2 TB unsweetened, plain whey powder
1 TB almond meal


1 cup walnut meats - optional


1. Preheat oven to 325 degrees Fahrenheit, and put rack in the lower third of the oven.


2. Line a 9" square baking pan with foil, letting the ends of the foil run up the sides and hang over the edges of the pan.  Do not butter or flour the pan.

3. If using walnuts, spread them on a baking sheet and toast them in the oven until lightly toasted and fragrant, 7-10 minutes.  Cool them and chop coarsely.

4. In a medium-sized saucepan, combine the chocolates and butter and melt over low heat, stirring frequently to prevent scorching.

5. When melted, remove mixture from the heat, and stir in the sweeteners, vanilla, and salt, until well-combined.

6. Stir in the applesauce, then stir in one egg at a time until well-combined.

7. In a small bowl, combine the flours and whisk to combine.  Stir them into the chocolate mixture until well-combined.

8. Add the walnuts, (if desired) and stir well.

9. Pour the batter into the prepared pan, on top of the foil, using a spatula to scrape all of it out of the pot and into the pan.  Spread evenly in the pan.

10. Put pan on a rack in the lower third of the oven and bake until the surface is glossy and smooth, and a toothpick comes out fairly clean from the center, about 40 minutes.  (A few crumbs may stick to it; that's okay.)

11. Cool brownies in the pan, on a rack.  Use the foil to remove the whole batch from the pan when cool.  Cut into squares of the size you desire (keeping in mind that these are rich.)

Brownies will keep in an air-tight container for several days.  Well, theoretically.  

Notes:  You can get pretty darned good sugar-free dark chocolate at Trader Joe's, sweetened with maltitol.  This has become my go-to baking bar, because the price is very good for decent chocolate.  Bob's Red Mill makes all of the other flours, and you can buy them in a well-stocked health food store.  (We can buy them in bulk at Berkeley Bowl or Berkeley Natural Grocer.)  If you want to, you can substitute 1/2 cup of whole wheat pastry flour instead.

Sweeteners:  Erythritol and xylitol are sugar alcohols; low-glycemic, low-calorie, sweeteners suitable for use by diabetics or those with metabolic disorders.  You can easily buy xylitol  at a well-stocked grocery or health-food store.  Erythritol is more readily available on-line.  Stevia is a natural sweetener extracted from the stevia leaf.  It is readily available at grocery stores, including at Trader Joe's.

Gluten-Free (Super High Protein) Peanut Butter Cookies

Gluten-Free Peanut Butter Cookies

My dear friend Nina has suddenly been forced to go gluten-free, and she reports that virtually all of the gluten-free commercial products she's tried are dreadful.  Frankly, I don't know what I'd do if I had to go gluten-free in addition to having to go low-carb; using vital wheat gluten is a - well, vital aspect of my low-carb, high protein baking strategy!

However, as I prepared to make her a yummy treat and looked over other people's gluten-free recipes out there, I realized that a large number of my recipes could be easily adapted to be gluten-free; I've already replaced most of the gluten-laden ingredients with protein, so it wouldn't be hard to just replace the rest with a gluten-free flour.

Frankly, these peanut butter cookies are amazing.  Let me say that again:  these cookies are FREAKING AMAZING.  Party on, gluten-free friends!


Gluten Free (Super High Protein) Peanut Butter Cookies

Dough Balls

makes about 26 cookies

1 1/2 cups creamy, unsweetened, salted organic peanut butter (not "natural")
1 stick salted or unsalted butter, (4 ounces) softened

1 large egg
2 TB applesauce
2 tsp vanilla

1 cup dark brown sugar

OR:
1/4 cup plus 2 TB xylitol
1/2 cup erythritol
7 tiny scoops stevia
1/4 cup + 2 TB coconut palm sugar, or 1/4 cup brown sugar


3 TB flax meal
6 TB soy protein powder
2 TB unsweetened whey powder
3 TB almond meal
3/4 cup gluten-free flour baking mix
1 tsp baking powder
1/2 tsp salt
1/2 tsp xanthan gum

optional, but recommended: 6-8 ounces chocolate bars, either sugar-free or not, broken into big chunks, or jam of your choice (strawberry is especially yummy with peanut butter)


1. preheat the oven to 350 degrees F

2. If using my special sugar-free sweetener blend, in a small bowl, measure all the sweeteners and whisk to combine.

3. Measure the protein powder, whey powder, flax meal, and almond meal and put into a medium sized bowl. Using the "spoon and sweep" method (spoon the flour loosely into the cup until full, then scrape off excess with a knife) measure the flour and add to the other flours. Add the salt, baking powder, and xanthan gum and whisk to combine.

4. Place the peanut butter and butter in a mixing bowl and cream until it is very smooth, scraping down the sides of the bowl periodically.  (I use the paddle attachment.)

5. With a spatula, scrape down the sides of the bowl. Add the egg, vanilla and applesauce and mix until just combined.

6. Scrape down the sides of the bowl and add the sugar or sweeteners, process until well combined.

7. Scrape down the sides again and add the dry ingredients to the wet ingredients, mixing until well combined, scraping down the sides of the bowl to make sure it is all incorporated. You will have a very dense dough.

8. Using your hands or a spoon, make balls of dough and place them about 1 1/2" apart on the cookie sheet. You can make the cookies as big or small as you like (Don't worry, they don't run at all.) You can fit 12 to 15 medium-sized cookies on a sheet pretty easily. Using a fork, carefully press the balls flat from both directions, leaving the characteristic crosshatch mark on the surface, OR press with your thumb to make an indentation to hold the jam or chocolate.  If the dough balls break apart, just squeeze them back together with your fingers.

9. Place the optional - but highly desirable - chocolate on the surface of each cookie, or a scant 1/2 teaspoon of jam. (The jam can melt and run, so don't get carried away.)

10. Bake the cookies until they are just golden underneath, and slightly puffed, 12 to 15 minutes or so. Using a spatula, put on a rack until cool (or cool on the cookie sheet). Repeat until you have baked all of the dough.